Health Guru

Showing posts with the label gym

While doing cardio in the gym, your heart rate should not be more than this

FbG Ezaj August 11, 2024

Heart Rate During Cardio : Cardio workout is considered good for health. It keeps the body fit by i…

If you are not getting results even after sweating for hours in the gym, then know how many minutes of workout will do it.

FbG Ezaj January 02, 2024

Workout Minutes: Nowadays people do heavy exercises for many hours for fitness. We sweat fo…