What kind of health you have depends entirely on your diet. Today we will tell you how to start your day with a healthy drink.
Many people start their morning by drinking green tea. Some people start their morning by drinking hot water. But today we will tell you about a drink which will be very beneficial for your health after drinking it.
Drinking this drink can cure constipation. Adding ghee to hot water and drinking it improves metabolism. It is also good for passing stool.
Drinking ghee water on an empty stomach reduces belly fat. Ghee contains conjugated linoleic acid which reduces the stored fat. But keep in mind that drink it in limited quantity only.
Drinking ghee mixed in warm water also sharpens memory. According to Ayurveda, eating ghee is beneficial for children as well as adults. It works like a tonic for both nerves and brain.
Published at : 09 Sep 2024 08:44 PM (IST)
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