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In our country, the practice of eating fennel after meals is very old. Fennel not only enhances the taste of food, but it is also beneficial for health. It helps in reducing stomach problems, removing bad breath and improving digestion. However, along with its benefits, there are some disadvantages as well. Let us know what are the benefits and disadvantages of eating fennel after meals.

Benefits of Fennel

Improves digestion
Fennel contains elements such as anethole, fiber, vitamin C and magnesium. Anethole activates the enzymes of the stomach, which helps in digesting food quickly. Fiber helps in digestion and removes stomach problems. It helps in digesting food quickly and reduces stomach problems like gas, indigestion and dyspepsia.

Removing bad breath
Fennel acts as a natural mouth freshener. It removes bad breath and freshens the mouth.

Helps in weight loss
Fennel helps in increasing metabolism, which helps in reducing weight. It also helps in removing toxins from the body.

Antioxidant properties
Fennel has antioxidant properties, which protect the cells of the body from damage caused by free radicals. It also keeps the skin healthy and glowing.

Controlling blood pressure
Fennel contains potassium, which helps in controlling blood pressure. This reduces the risk of heart diseases. 

Disadvantages of Fennel
Allergy
Some people may be allergic to fennel, which can cause itching, swelling and difficulty in breathing. Therefore, if you are allergic to fennel, do not consume it.

Hormonal effects
Fennel contains phytoestrogens, which can affect hormonal balance. Its excessive consumption can increase hormone-related problems. 

Harmful for diabetics
Fennel contains sugar, which can be harmful for diabetics. It should be consumed in limited quantities. 

Stomach problems due to excessive consumption
Excessive consumption of fennel can cause problems like stomach pain, diarrhea and vomiting. Therefore, eat it in balanced quantities. 

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